Issue Contents: |  | 4 pages Why a few sessions with a physical therapist might be your fastest route to recovery, 3 pages learn how to steer clear of sickness all season, 3 pages Food Fakers that may really be calorie culprits, 9 pages Get Gorgeous: sikn, hair and style help, 6 pages You Can Do It Lose 10, 15, 20 Pounds, 5 pages You Can Do It Power Up and Slim Down meals, 2 pages of workouts you can do inside and outside for winter, 1 page workout Boost Energy and Blast Fat with 10 photos, 2 pages Fitness Top 100 Songs of the Year, 5 pages ho to Love Your workout, back cover of actress Angie Harmon and her girls in a milk ad, and more!
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