Issue Contents: |  | 6 pages on Your Best Year Ever, 7 page marathon guide for 2010, 8 pages how to run safe with traffic, 2 pages on Erik Heinonen with photo, 2 pages on training with pool workouts, 2 pages on the best foods to eat for fuel, 1 page how to make Hearty Ham and White Bean Soup, 1 page on your arches, 1 page new ways to loosen tight muscles, and more!
About the cover model:
Danielle Ayers-Stamper is an accomplished athlete from the United States, born on March 29, 1984. She has made significant achievements in track and field, particularly in events like the high jump, long jump, 100 hurdles, and heptathlon.
Ayers-Stamper's early talent was evident during her high school years. As a freshman from LaCrosse, she dominated the 100 hurdles at the Class B state track-and-field championships, showcasing a level of skill that set her apart from her peers. This performance was just the beginning of her storied career in track and field.
Her journey continued at Seattle Pacific University (SPU), where she won a Division II national championship in the indoor high jump and secured second place in the outdoor heptathlon. She also achieved All-America honors in the long jump and 100 hurdles. Her personal-best heptathlon score of 5,606 points earned her a place at the U.S. Track and Field Championships.
Ayers-Stamper's decision to attend SPU over several Division I schools was influenced by the family-like environment and caring approach of the coaches and team at SPU. Her approach to competition has always been focused on self-improvement, striving to beat her own records rather than fixating on her competitors.
Off the track, Ayers-Stamper is known for her lively personality and distinctive laugh, bringing joy and fun to her team. She has been described as outgoing, always smiling, and as a person who brings laughter to those around her.
Her journey in athletics has been marked by her determination, talent, and the positive impact she has on her peers, both on and off the field.
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