Issue Contents: |  | *********About the cover model: Sohee Carpenter************
Sohee Carpenter, also known as Sohee Lee, is a fitness coach, author, and creator of the "eat. lift. thrive." movement. She holds a master's degree in health psychology and is a certified strength and conditioning specialist (NSCA-CSCS*D). Based in Los Angeles, California, Sohee is recognized for her evidence-based approach to fitness and behavior change. Her coaching philosophy emphasizes the absence of a one-size-fits-all strategy, focusing instead on the unique needs and goals of each individual.
Sohee's career and personal journey are marked by her own experiences with eating disorders, which she has openly discussed as setting her on the path to helping others correct problematic food and fitness behaviors. These challenges have shaped her holistic approach to fitness, valuing mental and emotional well-being as integral components of health.
In addition to her coaching work, Sohee has been actively involved in online coaching since 2012, amassing a significant following on social media platforms like Instagram. She is the author of the book "Eat.Lift.Thrive" and several e-books, further expanding her influence and outreach in the fitness community.
Sohee Carpenter is not just a fitness coach; she is a force in the fitness world, advocating for a balanced and inclusive approach to health and well-being .
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