Issue Contents: |  | 6 page instruction article on how to rock your upper body with Ana Aaliyah (14 photos, 1 double page photo),
2 page article with how to get lean on 20 cents a day!,
5 page instruction article on how to get great abs with giant sets featuring Ava Cowan (14 photos, 1 full page photo),
4 page article on what you don't know about fat,
2 page Gaspari Nutrition ad with 1 full page photo of Ava Cowan,
4 page article from flat to fabulous featuring Oxygen columnist Tosca Reno (12 photos, 1 full page photo),
3 page article on 3 vegetables you must eat for protein training and your health benefit,
11 page unstructional article for a three month plan for the best body,
7 page article on nutrition and how to melt the fat and fortify your workouts (conclusion of the three month workout article previous),
4 page article featuring fitness competitions IFBB New York Pro Figure and NPC Team Universe Fiture and Bikini,
and more!
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