Issue Contents: |  | 1 page on cover model Natalia Muntean with 4 photos,
2 pages Q&A on Glycemic Index,
2 pages Q&A with Tosca Reno with photo,
1 page how to make Shake of the month Double-Duty Boost Green Tea Protein Shake,
2 pages how to make a Beet & Spinach Salad,
2 pages A Tight and Toned Tush by Jamie Eason with 6 photos,
2 pages Clip-Out Form Journal A Strong Firm Chest with 4 photos of model Michele Levesque,
1 page with two recies for guilt-free muffins and pancakes,
6 pages with 57 ways to Boost Your Energy Today,
8 pages with the workout for Great Legs and Glutes with 15 photos (1 double page, 1 full page) of model Fran Dennis,
5 pages how to get the Body You Want,
4 pages Switch up Your Protein Build More Muscle,
2 full page photos of Your Must-Do Exercise with model Joleen Axworthy,
6 pages how to Burn Fat in 10 Minutes with 7 photos (1 full page),
6 pages Shake Your Salt Habit with a 3-day Low-Sodium Meal Plan,
4 pages workout to Make Thouse Delts Pop with model Lina Jade with 7 photos (1 full page),
1 page ask Alicia Marie with photo,
4 pages on the 2009 Fitness America Pageant with Karen Elliott, Sharon Polsky, Trina Wiggins, Dena Anne Weiner, Junko Hashimoto, Annette Perry, Amber Ameredes, Christina Jupinko, Katie Baleno, Jessica Kenney, Alex Navarro, Else Lautala, Liana Saadi, and Kelly Taylor with photos,
and more!
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